Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new study found. But experts are skeptical.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

After food poisoning, nausea and vomiting make eating hard. Drinking fluids and eating easy-to-digest foods can help with ...

Alopecia areata can cause hair loss and hurt your self-esteem. Shamsha Damani says being around other bald people has helped ...

Sticky poop is often the result of a high-fat diet, but underlying health conditions like ulcers and others can also make ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...