夜の過ごし方ひとつで、翌朝の #目覚め が変わる。テキサス大学の研究によれば、就寝の1〜2時間前に温かいシャワーやお風呂に入ることで、寝つきが良くなり、深い眠りにつけるという。 #快眠 の鍵は、ベッドに入る前の “ひと手間” にあった。

シュワルツェネッガー曰く、「シングルアーム（片腕）やシングルレッグ（片脚）の種目を行うことで、弱点の筋力を補い、可動域全体に意識が向くようになる。そして筋肉の不均衡を明確に認識できるようになる」 ...

In a new letter sent Friday to Senate Judiciary Chair Chuck Grassley (R-Iowa), obtained by POLITICO, lawyers for Smith argue ...

Including the much-loved Land-Dweller, the first fresh design in over 13 years.

A good beard oil does what you need it to. Whether that's moisturizing dry skin and hair follicles, rejuvenating a brittle ...

We've got low-tops from Puma, Vans, and Asics, plus some great walking shoes from New Balance. And a few are fresh takes on ...

Thankfully, men's fragrances from those designer brands, as well as Ralph Lauren, Prada, and more are marked down right now ...

The avant-garde menswear expert fills us in on everything from the evolution of the industry to the necessity of holding on ...

Let's put it this way: The Herman Miller Vantum chair is the best gaming chair for people who don't have back problems. But ...

For decades, the Christmas jumper has held the dubious accolade of being Britain’s most ironic garment – immortalised in The ...

Da Keith Richards dei Rolling Stones a Pete Townshend degli Who, fino a Eric Clapton e Ginger Baker dei Cream.

If New Balance and Miu Miu was the sneaker collab of 2025, be sure that the other catwalk brands have taken note. High ...