Alongside his teammates, Jones and Rogers, the high school sophomore walked into the home with Aiken. With the fire alarm ...

The term gets a bad rap in the running community—but we should be using it more.

Athlos is one of three organizations intent on up-leveling the sport in 2025, along with the new Grand Slam Track league and ...

Then, in January, the Domyos Compact Run 100 joined the family, entering Decathlon’s line-up as a beginner-friendly option at ...

The Nike Zegama 2 has a ZoomX midsole, which may sound familiar; it’s the same Pebax foam in the Alphafly 3 and Vaporfly 3. The shoe has a tacky Vibram Megagrip outsole with spaced out lugs and an ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and ...