You will find these puzzles in your latest Candis magazine ...

1. Combine the spice paste, yoghurt, mango chutney and chopped coriander stalks. Spoon over the lamb cutlets, ensuring they’re fully coated. Marinate in the fridge for 30 minutes or overnight. To cook ...

When you’re under stress or just living a busy life, high cortisol levels interfere with your body’s natural sleep mechanisms, delaying the onset of sleep and reducing the time spent in deep, ...