Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...
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Sitting all day? Try these 5 exercises to release stiffness
Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...
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Screening the athlete’s shoulder for impingement symptoms: a clinical reasoning algorithm for early detection of shoulder pathology
Impingement symptoms may be the result of rotator cuff pathology, shoulder instability, scapular dyskinesis or muscle dysfunction, biceps pathology, SLAP lesions and chronic stiffness of the posterior ...
Schmidt feels 'really good' despite being scratched with sore shoulder
New York Yankees right-hander Clarke Schmidt was scratched from his scheduled start on Monday against the Toronto Blue Jays ...
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Stop stretching your shoulders! Here’s what actually works for stiff muscles
The reason your shoulders are stiff The shoulder joint is the most mobile joint in the body, allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least ...