Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga stretch sequence. Ideal for mid-workday breaks, post-travel relief, or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

PHOENIX (AP) — Zach Eflin's great night on the mound had a sour ending Monday after the Baltimore Orioles right-hander left a game against the Arizona Diamondbacks with shoulder fatigue.

It occurs when excess blood or fluid builds up underneath a band of tough tissues in the body that cannot stretch very well. This fluid places extra pressure on the nerves and blood vessels in the ...

Jon Tower and his friend Annalise Nelson, both of Fort Worth, spend time among the bluebonnets and Indian paintbrush wildflowers in the Meadow View Nature Area in Ennis, Texas, on April 3, 2024 ...

(AP Photo/Carolyn Kaster) The Cincinnati Reds and Chicago White Sox both got brilliant stretches from their starting rotations — and largely wasted them. Chicago’s starters did not allow an earned run ...

Windmills are a side-body masterclass for the obliques, building core and shoulder stability and strength ... For example, your oblique muscles aid side flexion and extension (imagine running ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

This pose is unsuitable for people with knee problems, and the figure 4 stretch is a suitable alternative. Begin on all fours with the hands slightly in front of the shoulders and shoulder ...