If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets ...

“During a goblet squat, your core muscles – rectus abdominis, obliques ... They allow for a slow, controlled contraction and stretch of the obliques, leading to better muscle engagement.” ...

This continuous stretching and separation of the rectus abdominis muscles can result in diastasis recti. Other contributing ...