Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

One hundred years ago, dancer Martha Graham reinvented her art form and became an American icon. Her modern styles created a ...