Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

Matthew McConaughey's 93-year-old mom Kay discussed her secrets to good health with 'Austin Lifestyle' in a new interview.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...