The idea of varying your lifestyle throughout your menstrual cycle to help relieve PMS or period pain seems intuitive, but ...

Honestly, my feelings on the period tracker are mixed. Developer Papergames has promised users that they will not be storing ...

Period tracking should start early. College students are at a higher risk of being overlooked and misdiagnosed. Skipping ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Laura Federico struggled to find answers from Des Moines' health care system. So she wrote a book to help other women better ...

Period tracker apps are popular for women who wish to track their menstrual cycles, but when it comes to fertility and pregnancy planning, they have their drawbacks Period apps help women to get ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

PCMag PCMag.com and PC Magazine are among the federally registered trademarks of Ziff Davis, LLC and may not be used by third parties without explicit permission. The ...

Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

Given that the menstrual cycle occurs every month, it is crucial to understand how your red days can influence various aspects of your daily life. This International Women's Month, GMA News Online ...