The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

Exercise may be the furthest thing from your mind when you’re living with chronic pain and inflammation from ankylosing spondylitis (AS). But regular physical activity can have benefits for AS ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain protect your spine from twisting or overextending. However ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...