Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

I’ve had insomnia for as long as I can remember. Every night, it takes me hours to fall asleep. Over the years, I’ve tried ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

For many families in our area, the start of the school year is just two weeks away.Experts say now is the time to start ...

When people struggle with insomnia and other sleep issues, they reach for supplements, and melatonin is popular among them.