A team of scientists in Japan has found a promising new way to support memory and brain health as we grow older—by using ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

The most seasoned frequent fliers in sport chat time zones, sleep hacks, melatonin fails and more. Following the ATP and WTA tours can serve as both a geography lesson and an exercise in time zone ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

A new clinical trial published in the Journal of Pineal Research found that a high nightly dose of melatonin was safe and ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

If you sleep on your side, you need to choose a mattress with plenty of cushioning support. Luckily, our testing panel is full of side sleepers, and we've selected our top 10 mattresses When you ...

In today’s health quiz: Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing melatonin production. Experts explain how blue light ...