Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

Letters: Families are turning to unregulated sleep aids out of desperation, says Vicki Beevers of The Sleep Charity ...

In current sleep sales, you can save 10% on the Szokled reading light clip at Amazon. This nudges the price from $29.99 to ...

A new study suggests that eating the CDC recommended of fruit and vegetables may improve your sleep quality by 16% ...

Melatonin has become increasingly popular among insomniacs. It’s everywhere—pharmacy counter, health stores, even ...

Melatonin, a sleep-inducing hormone secreted by the brain, plays an important role in controlling biorhythm. As melatonin ...

Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

A team of researchers from Massachusetts Institute of Technology (MIT) and the Singapore-MIT Alliance for Research and ...

Compared to neurotypical individuals, standardized CBT-I for individuals with developmental disorders did not perform nearly as well.

In the midst of busy schedules and never-ending responsibilities, quality sleep often becomes a luxury rather than a necessity. When the sandman refuses to visit, many Americans turn to melatonin ...