The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...