While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their nightlight.

Several parents, doctors and lawmakers nationwide are raising concerns, saying giving melatonin to young kids isn’t ...