Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.