Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

I am hooked on the show “Breaking Bad.” I mean, hooked like your grandma was hooked on “Guiding Light.” After I park the car, ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...