Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...