Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Although magnesium supplements can be taken on an empty stomach, many recommend taking them with a snack to ward off possible side effects, such as diarrhea, nausea, or an aching stomach. As with ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Spinach may not be as trendy as kale or microgreens, but it remains the go-to leafy green for many, and for good reason. Its ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...