Extension of the sale of crude in Naira to local refineries will form the plank of discussions at a meeting of the Federal Government Committee on the issue today in Abuja.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Nushrratt Bharuccha turns heads as she joins designer Bhawna Rao for her flagship store. In this exclusive, get insider tips ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Oscar Piastri has opened his 2025 victory account in style, dominating the Chinese Grand Prix to lead McLaren’s first one-two of the season. The win moves Piastri up to fourth on the drivers title ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

James Hardie Industries plc ("James Hardie" or the "Company"), a leader in providing high-performance, low-maintenance building products and solutions, and The AZEK Company Inc. ("AZEK"), a leading ...

The aurora borealis has jumped to the top of many travelers' wish lists, creating a tourism boom in the northernmost reaches ...

The Athletic has appointed Chris Weatherspoon as its first dedicated football finance writer. Chris is a chartered accountant ...