Ever thought about turning your lifestyle around and feeling lighter and more energetic? You're in the right place! Sometimes ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...