Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few smart changes in daily habits can bring surprising results. When it comes to ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Chicken Tenders – the perfect weight loss-friendly meal that’s packed with protein, low in calories, and FULL of flavor! In ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

We have tips on how to get back into working out if you’re making a comeback. If weight loss is stressing you out, reach out to friends, family, or a therapist for support. Remember, healthy ...

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

Mahtab Ekay keeps sharing snippers of her weight loss journey, tips and hacks for faster weight loss, diet and lifestyle tips on her Instagram profile on a regular basis. Also read | Woman shows ...