Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Chicken Tenders – the perfect weight loss-friendly meal that’s packed with protein, low in calories, and FULL of flavor! In ...

We have tips on how to get back into working out if you’re making a comeback. If weight loss is stressing you out, reach out to friends, family, or a therapist for support. Remember, healthy ...

Experts have revealed five tips on how to improve your attention span - including having a balanced diet and not skipping ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Dr James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting results without extreme diets ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Summer is coming and whether you’re getting beach ready or preparing for a big occasion there are a few tips that could help you lose weight without really trying ...

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z: A is for attitude. A can-do ...