Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Being bombarded by other people’s achievements online left Esther Walker constantly comparing and doubting herself. When she started rejecting what she saw, the change was immediate ...