However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

Knee pain is common as you age but it isn’t inevitable With proper lifestyle tweaks and management you can maintain strong knees and keep moving without pain ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

GURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal ...

Q. After trying several nasal sprays and prescription medications for severe seasonal allergies, I was thrilled to find that ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

I started taking one tablet per day. In February, I developed severe knee pain, along with stiffness and soreness throughout ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee arthritis, new research found.