Despite your best efforts, knee injuries and conditions can still occur and cause associated knee pain. When that pain occurs ...

Runner's knee: "Patellofemoral pain," also called runner's knee, is a term that refers to pain around the kneecap. Overuse, muscle imbalances, or improper footwear often cause this pain.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

ITBS causes pain on the outer side of the knee and ... From there, implementing corrective exercises that strengthen the muscles surrounding the knee - particularly your quadriceps, hamstrings ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be ...

Get to the bottom of your knee pain with this handy guide to the different types of pain, what causes them and how to treat them. Dealing with knee pain is relatively common, but that doesn’t ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Arthritis, a debilitating disease affecting millions worldwide, causes ... and muscle pain. The cream is easy to apply, and you can rub it on the affected area, such as your back, knee, and ...

Millions of Americans are living with knee pain ... degenerative joint disease that causes the breakdown of tissue as a person ages. Osteoarthritis leads to pain, joint stiffness, movement ...

It encourages natural healing by allowing muscles to function more efficiently ... they do little to promote true healing of your knee pain and can actually cause long-term harm.