Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee ...

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee arthritis, new research found.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why most meniscus tears don't need surgery ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis publishing June 18, 2025 in the open-access journal ...

Knee braces and water-based exercise appear to be two of the most effective ways to ease the pain and stiffness caused by ...

Knee braces, water therapy and exercise are the most promising non-drug therapies for treating knee osteoarthritis, according to a new meta-analysis published in PLOS One by Yuan Luo of the First ...

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and stiffness, a new study shows.