Eleanor Roosevelt offered, “Happiness is not a goal … it’s a by-product of a life well lived.” I hope you live well, fit, and ...

What will 2022 be like? We reflect on the ups and downs of 2021, what we've done, where we've been, the good and the bad. Thanks for watching, subscribing, and we wish you all a Happy New Year! Have ...

Join us as we blend yoga and reflection in this inspiring video that wraps up the highlights and lessons of 2022, setting a peaceful and positive tone for the New Year. Experience calming yoga ...