FAT jabs may lower the risk of the UK’s biggest killer, according to a study of almost 400,000 adults with type 2 diabetes. The research, published in JAMA Neurology, examined two types of ...

We spoke to Dr Georgina Williams, consultant plastic and reconstructive surgeon, co-founder Montrose London, to sort the ...

Mitolyn is a holistic weight loss solution that takes a different approach to building a healthy and lean body. The su ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...