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WHEN Steven Duffield attended a football match, he had no idea what lay ahead. When he tried to squeeze through the turnstile at the match ground, his 30-stone bulk proved to be more than a ...

But a week later the mum-of-one developed an abscess the size a fist on her torso and was taken to A&E where she was rushed ...

These 5 detox drinks assisted fitness coach Amaka in losing 25 kg within just 4 months. Continue reading to discover the ...

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In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

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Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new hope in the fight against obesity.

Towards the end of the episode, Huberman dove into exercise-- he said that high-intensity interval training (HIIT), sprint ...