Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Here are 7 Korean habits that can naturally help you shed belly fat, based on lifestyle, traditional diet, and wellness ...

You can people-watch, grab some me-time and reveal a lot about yourself at supermarkets, says the writer. Read more at ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

These beverages not only boost metabolism but also enhance digestion, thereby helping to achieve weight loss easily. Here are ...

Losing fat often seems like a simple numbers game: burn more calories than you consume. While the basics of thermodynamics ...

Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

UC Berkeley researchers have uncovered a surprising link between high-fat diets and reduced pleasure in eating, offering new ...