Experts say physical activity can transform women's health, significantly lowering the risk of developing this disease.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...