Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The jet crashed in an open space near Jialai town in the southern island of Hainan around 1.30pm. The pilot successfully ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Congress leader Harish Rawat on Saturday said that the central government should look into concerns regarding the proposed ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Ryan Haimo, a student activist, was volunteering for an organization that helps kids who have suffered neglect and abuse when ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

One day after making news for the failure of their proposed ballpark in the St. Petersburg area, the Tampa Bay Rays made news for the right reasons: They extend ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...