Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

As trade costs rise and imports get pricier, a handful of U.S. companies are in a prime spot to benefit—especially those focused on domestic supply chains or budget-conscious consumers.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

That’s it. Just 60 seconds standing between you and maximum plank benefits. Research shows the average plank endurance for women hovers around 90 seconds total, while men typically manage just ...

how long should you hold a plank? So, what does that mean for your planks? How long should you be holding one for best results, and how can you ensure you’re getting max benefit for your effort?

Millions of Americans depend on Social Security benefits, and many more anticipate them as a key part of their retirement plans. While enrolling in the program can be a lengthy and complex ...

A dolphin was found stranded along the estuary of the Sungai Melaka, near the Maritime Museum at Jalan Quayside, Banda Hilir, here. The sight of the helpless marine creature quickly caught the ...

President Donald Trump’s plan to eliminate federal taxes on Social Security benefits sounds simple: cut taxes so older adults keep more of their money. However, the plan is controversial because ...

Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

BEAUFORT, N.C. (WITN) - A bottlenose dolphin was found dead in Carteret County, and the probable cause of death points to a plastic bag found in its stomach. On Tuesday, a dead stranded offshore ...

A bottlenose dolphin was found dead in Carteret County, and the probable cause of death points to a plastic bag found in its stomach. WITN reports a dead stranded offshore bottlenose dolphin was ...