Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Did you know that the average attention span is 8.25 seconds? This proves that concentration is a major thorn poking at ...

The technique involves identifying personal distraction ... which explicitly trains attention awareness rather than narrow concentration. Implementing this approach typically begins with brief ...

Here are some effective methods to boost focus and concentration, especially helpful for students and professionals: ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our ...

However, all of them are united by one common element that is a primary building block in Breathing Techniques - Total Concentration Breathing. Characters have the ability to increase their heart rate ...

So, what can we do about it? Stylist asked an expert to share their top tips. If your concentration levels have taken a hit during the third lockdown, you’re not alone. That’s not forgetting ...

Struggling to focus? These simple but really effective tips will help you get more done, without feeling burnt out. As our society continues to develop alongside technology, we’re becoming more ...