Reviewed by Dietitian Jessica Ball, M.S., RD Many people thing that if an ingredient is hard to pronounce, you should avoid ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

Studies have linked high consumption of ultra-processed food to an increased risk of obesity 2, cardiovascular disease, ...

Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Consumer Reports released its annual review of the "riskiest" foods to eat based on 2024 data. Here's why you don't have to ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Studies have found that emulsifiers can alter the mix of bacteria in the gut, known as the microbiome or microbiota; damage ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Young or old, strengthen your bones and joints with these calcium supplements. They can help to prevent deficiencies and ...

Discover the best apple cider vinegar gummies of 2025, offering a convenient and palatable way to enjoy the health benefits ...