Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

In addition to adding chia seeds to classics like smoothies, oats, pudding, and jam, Ruth suggests incorporating them in energy bites or using them as a plant-based substitute for eggs in some baking ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Just 1 ounce of chia seeds (about 2½ tablespoons) delivers an impressive 10 grams of dietary fiber—about 36% of the recommended daily intake for most adults. This recipe calls for 2 tablespoons ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

(Image Credits: Pinterest) Here are some simple and fun DIY chia seed face mask recipes to try at home: For glowing and clear skin The blend of lemon juice with yoghurt and chia seeds brightens ...