Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Chia seed pudding is a healthy, endlessly customizable breakfast option, but for the best texture, soak your chia seeds for ...

Chia pudding has become one of the most versatile, nutritious breakfast options that can be prepared in as little as five minutes ...

A feel-good breakfast that’s as delicious as it is beautiful This raspberry chia pudding is more than just a healthy ...

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

FLAVOUR OF THE MONTH: Chia seeds are high in fibre, omega-3 and protein, and also contains antioxidants and minerals such as potassium and calcium.Getty Images Chia seeds have come a long way from ...

June is a busy month for everyone, especially moms and graduates. But there’s still time for a gut healthy meal. Emilie Davis ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.