Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a couple of desserts.

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...

Let's dive into the world of chia and discover how these tiny seeds can transform your culinary routine. Imagine a creamy, customizable dish packed with nutrients—all without requiring you to be ...

“Chia seeds can be easily added to recipes like smoothies, yogurt bowls and overnight oats. If you’re feeling more adventurous, try preparing a chia seed pudding or homemade granola,” says Koles ...

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ground flaxseed to canned pumpkin. Many offer health benefits that make them ...