A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

Limit sugary drinks and alcohol. Combine protein + fiber/fat. Examples: A balanced meal plan isn’t about perfection—it’s about progress. By nourishing your body with wholesome foods ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept altogether. However, a balanced diet should be seen as a liberating ...