Breakups can be tough… emotionally and mentally. Hey, it might even hurt your heart physically. But even with all the ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

When Nancy Loera from Texas was diagnosed with Stage 4 ovarian cancer, there was one devastating side effect that she wasn't ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Bill Burr recently appeared on NPR’s “Fresh Air” to promote his new Hulu comedy special, “Drop Dead Years,” and he ripped not ...

EVERY Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance themes in this body-sculpting, high-energy, happy cardio ...

The Washington Heights library has planned a year-long series of community events to mark the milestone and its role as a ...

Losing the Altadena Senior Center has devastated a group of women, but now Zumba is bringing them back together.