People in El Paso had the opportunity to experience a day full of fitness, fun, and family-friendly activities at the Joyce ...

Zumba Fitness has become a vibrant trend in the world of exercise, offering a fun and effective alternative to traditional routines. Created in the 1990s by Colombian dancer Alberto "Beto" Pérez, this ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

We jumped with the skipping rope, lifted the weights, ran on the treadmill and gave it our all on the rowing machine, resulting in the best fitness routine we’ve possibly ever had, and all from ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...

Feb. 28, 2025 — If you’re like many Americans, you probably have a fitness tracker or a smartwatch on your wrist or finger. As of 2023, a little more than a third of the population uses ...

But I balance this out with healthy foods.’ As Women’s Health UK’s fitness director (and a qualified yoga teacher), Bridie Wilkins has been passionately reporting on exercise, health and ...