This makes Zumba an efficient workout in increasing aerobic capacity, a measure of cardiovascular fitness. A 2016 study involving a group of overweight women found that after a 12-week Zumba ...

About Zumba Fitness, LLC Founded in 2001 ... to those specifically designed for active older adults and children. In 2016, Zumba launched its first non-dance, HIIT workout STRONG Nation ...

The fitness event aims to promote healthy lifestyle through a fun Zumba experience with games ... and his dance albums have been awarded Best Dance Albums in 2016 for Zayaw Pilipinas and in 2019 for ...

Carter is a retired education administrator from the Midwest with a decade of fitness teaching experience. Here for good is Suzy Brenner, who is teaching Zumba at 5:30 p.m. Tuesdays. Visit ...

About Zumba Fitness LLC Founded in 2001 ... classes – from aquatic-based to those specifically designed for active older adults and children. In 2016, Zumba launched its first non-dance, HIIT workout ...

Research published in December 2016 in the journal PM&R found that regular Zumba classes were an effective type of aerobic activity; they improve participants' cardiovascular fitness and may ...

in 125 countries around the world (Zumba Fitness, 2012).” Another 2016 study titled Cardiovascular effects, body composition, quality of life and pain after a Zumba fitness program in Italian ...

Zumba Fitness founders CNBC/YouTube Business owners ... customer feedback helped Zumba succeed throughout the years. In 2016, Zumba launched Strong Nation, a high intensity interval training ...

About Zumba Fitness, LLC: Founded in 2001 ... to those specifically designed for active older adults and children. In 2016, Zumba launched its first non-dance, HIIT workout STRONG Nation ...

cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%). Moreover, an overwhelming 84% of fitness enthusiasts tried live-streaming fitness classes at least thrice during the ...