Accompanying the good intentions of January and after the holiday feasts, the global fitness trends arrive ... generally called to dance classes like Zumba and focused on cardio and weight ...

Houston's Westchase District has a new and thoroughly modern greenspace for families to enjoy. After two years of design and ...

According to a 2016 study, listening to sad music is a source of comfort ... can listen to that breakup playlist while you work out!). And if you've never had a fitness regimen before now, that's okay ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Alberto Perlman, co-founder and CEO of Zumba Fitness, says the "biggest mistake" entrepreneurs make is thinking they "know more than their customer." "You have to always be listening, and ...

As a former professional cheerleader for the Canadian Football League and a Zumba instructor in “another life,” Reyez decided to “resurface” some of her dancing skills for the “NYB ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

NORFOLK, Va. — Friday marks the last day Norfolk's Fitness and Wellness Center, located in Wards Corner, will be open to the public. The center is slated for demolition to make way for a new ...

Police began investigating in April after a victim reported being sexually assaulted by Brian Sheffield during a medical exam in July 2016, according to a news release Thursday. "The suspect ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...