With that in mind, below are some of the richest food sources of zinc. 1. Eggs One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand. Product labels definitely suggest as much. After all, a quick ...

Foods high in zinc include oysters ... onset of symptoms were sick for two-thirds of the time as a control group. 5. Zinc aids memory and attention. Zinc plays a dominant role in neurological ...

The addition of zinc thus contributes to higher food production. The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq ...