Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Mama Moves in Phoenix offers weekly classes for pregnant and postpartum moms. Classes teach moms exercises to prevent ...

Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

Stephanie Dietrich opened Reformology Pilates Studio to help others find the self-care and healing she did after her husband died while she was recovering from back surgery.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Alaska offers a respectable first class fare, but turn to the airline's partners for a truly luxe experience. Many or all of the products on this page are from partners who compensate us when you ...

Some residents are lamenting the loss of the old-fashioned motor inns, while others say the “classic” lodgings were outdated ...