Zen principles guide me to simplicity and balance ... Creating a peaceful meditation space is about engaging the senses in a ...

The seven guiding principles of Zen teach you how to arrange your living space in a way that will inspire your daily living.

I was there once—suffering from high-functioning anxiety. I remembered myself as ... from a secretly anxious person to an “almost Zen being”. She laughed at that, and gave me a hug.

Whether beginner or seasoned chef, there’s often a kind of zen to be found in cooking ... with her favourite culinary techniques to calm the mind and restore balance. “Four and twenty black ...