Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

In my crusade to remedy this canine problem, I play dog relaxation music every afternoon, when Bella and I go upstairs for ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...

As young Chinese turn to mysticism for luck and protection, companies are capitalizing with brand tie-ins and metaphysical ...

It's National Sleep Awareness Month, and whether you're looking for a moment of zen in a bustling city while away on business ...

From soft, glowing wall lamps to dimmable bulbs, experts share their top lighting tips for a spa-style bathroom at home ...

The post Marilyn Manson Lists 'Zen' Glendale Home for $2.75 Million—3 Months After Dropping Lawsuit Against Ex Evan Rachel ...

The seven guiding principles of Zen teach you how to arrange your living space in a way that will inspire your daily living.

Using cannabidiol (CBD) for anxiety is becoming increasingly popular. We share our top picks based on medical insights, desired potency and results, and tester feedback. Keep reading to learn ...

A panic attack refers to a sudden onset of intense anxiety and fear, often accompanied by physical symptoms like a racing heart and shortness of breath. It can be challenging to know what to say or ...

Discover the powerful meditation technique that transformed my anxiety into peace. 🌟 Dive into serenity with just a few minutes a day! You might be surprised at how simple it can be. #MeditationMagic ...