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Fit&Well on MSN5d
I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes
She’s an extremely popular yoga instructor and with over 13 million subscribers she runs one of the best yoga YouTube ...
Neck pain from your 'silly little emails job'? Here's 3 things I do every day after work
If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...
The Daily Telegraph2d
The best yoga mats and non-slip exercise mats tried and tested, from Lululemon to Yogi Bare
How we test yoga mats Every mat on this list was tested through completing a series of yoga sessions and HIIT (high intenstity interval training) workouts. For the yoga sessions, I used videos by ...