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Yoga is more than just a physical activity; it's a practice that can transform your daily life in surprising ways.

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the heart of Chanakyapuri, the capital’s ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Yoga: Smoking is reducing 13 precious years of life.. Know remedy from Baba Ramdev Yoga: Smoking is reducing 13 precious ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

That is until she discovered yoga, a simple and affordable activity that has completely changed her life. Lizzie initially turned to yoga during maternity leave, seeing it as a temporary way to ...

“The fact that she did yoga does not at all contradict the other things that I know about her,” said Brenna Greer, associate professor of history at Wellesley College who has studied the life ...